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A Weekend Unplugged on the California Coast

Get Sleepy: Sleep meditation and stories

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Maya's Walk With Intention

Maya wanted to reach the seal colony if she could before leaving the beach in search of her lunch. Dozens of seals lay on the beach while others dragged themselves determinedly across the sand. She saw more seals of all sizes dipping and diving through the grey-green waves. The nimble movements looked like so much fun that she felt a momentary urge to join them in a swim. So instead, she found a dry rock with a smooth, gently curved surface. This was the perfect perch for her to watch the seals.

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