Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Nutrition
01:54 • 4min
The Importance of Stability in Exercise
06:10 • 2min
The Importance of Strength and Lean Mass
08:05 • 5min
The Importance of Maintaining Your Quality of Life
13:27 • 2min
The Importance of Specificity in Strength
15:18 • 5min
The Importance of Dietary Restrictions
19:51 • 4min
How to Lose Weight in 4 Hours
24:17 • 2min
The Importance of Taking Control of Your Eating
26:23 • 3min
The Importance of Metabolic Health
29:28 • 3min
The Evolution of Liver Function Tests
32:55 • 3min
How Weight Loss Plays a Part in Type Two Diabetes
35:44 • 2min
The Importance of Weight Loss
37:50 • 4min
The Importance of Exercise in Lifetime and HealthSpan
41:28 • 2min
How to Increase Cardio and Muscle Mass
43:16 • 3min
The Importance of Exercise
46:14 • 2min
Made-in Cookware: The Best Choice for Meals
47:52 • 3min
The First Diet I Was Put On
50:44 • 5min
The Importance of Eating Through a Drug
55:36 • 2min
How to Live a Healthy Life
57:41 • 4min