American Glutton cover image

Dr. Peter Attia

American Glutton

00:00

How to Increase Cardio and Muscle Mass

"I've done a full marathon on a rowing machine in my life. And, and now it's very hard to do 20 minutes on a roowing machine so that for me is a gauge of going like, Oh, I need to do more of this," he says. "You don't want to go through that phase again where you kind of get out of shape." He adds: "But there is that magical thing like if you get a guy who hasn't ever been to the gym haven't ever done any of this I bet you do see miracles like that".

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app