How to Lose Weight in 4 Hours

"I fall into these categories where if I don't use a little bit of caloric restriction, the other two don't matter," he says. "You just couldn't come up with a worse strategy than to eat everything in 4 hours and it's going to be tons of food ... but you're probably only going to get 80 grams of protein in there instead of what your body needs" He doesn't like to eat after 6pm because his stomach feels better that way.