Get Sleepy: Sleep meditation and stories

Finding Peace in the Welsh Countryside

Apr 17, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Relaxing in Bed
02:13 • 2min
3
Alana's Journey Through the Welsh Country
03:52 • 2min
4
Alana's Favourite Place to Get Away From It All
05:50 • 2min
5
The Farmhouse and the Farmhouse
07:30 • 2min
6
The Dogs and the Cottage
09:42 • 3min
7
Alana's Cottage
12:22 • 2min
8
Alana's Cottage
13:54 • 2min
9
Alana's Guide to the Cottage
16:03 • 2min
10
The Peaceful Night of Alana
17:47 • 2min
11
The Sound of the Water
19:34 • 2min
12
The Forest Route
21:16 • 2min
13
The Dogs of the Forest
23:00 • 2min
14
The Stillness of the Lake
25:03 • 2min
15
Alana's Guide to the Lake
26:43 • 2min
16
The Sound of the Lake
28:33 • 3min
17
The Three of Alana
31:09 • 2min
18
The Magic of Underfloor Heating
33:01 • 2min
19
Alana's Unpacking of Food
34:47 • 2min
20
The Dog Bed and the Dog Bed
36:19 • 2min
21
The Slipperiness of Their Paws on the Polished Wood
38:33 • 2min
22
Alana's Sleep
40:34 • 3min