Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
You Know, You Can Care Less About This, or You Find a Way to Deal With That
03:09 • 2min
Mindfulness, Meditation Reduces Guilt and Pro Social Reparation
05:02 • 3min
Mindfulness Meditation Can Facilitate Social Behavior
08:08 • 2min
Mindfulness Can Facilitate Pro Social Behavior
09:58 • 2min
Mindfulness, Meditation, and the Motivational Process of Reparative Behaviors
12:02 • 2min
Are We Talking About Back to Interpersonal?
13:49 • 2min
Does Mindfulness Meditation Reduce Guilt and Pro Social Reparative Behaviors?
15:42 • 3min
How to Induce Mindfulness Using M Turk
18:42 • 4min
Mindfulness Practice Reduces Guilt
22:45 • 4min
Are You Getting Consistent Results in the Experiments?
26:18 • 2min
Mindfulness vs Mindwaving
28:17 • 4min
Mindfulness Reduces Guilt
32:29 • 2min
The Effects of Mindfulness Meditation on Pro Social Reparative Behaviors
34:17 • 5min
The Breathing Focus Meditation Versus the Loving Kindness Meditation Increased Mindfulness
39:17 • 2min
Do You Think It's Straightforward to Measure Mindfulness?
40:51 • 2min
The Relationship Between Mindfulness and Loving Kindness
42:28 • 3min
The Pro Social Effects of Mindfulness Meditation
45:31 • 1min
Is There a Difference in the Benefits of Mindfulness Meditation
47:00 • 2min
Is It Secular Meditation?
49:08 • 2min
The Science of Mindfulness
50:41 • 3min