Regenerative Health with Max Gulhane, MD 86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
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Jan 14, 2025 Thomas Seager, Co-founder and CEO of DeepMind, dives into the fascinating connection between cold exposure and testosterone levels, revealing how post-cold exercise can boost hormones significantly. He shares groundbreaking insights into mitochondrial health, emphasizing how cold therapy enhances its function. Seager also discusses the use of green light therapy in alleviating migraines, showcasing its potential in modern medicine. With a blend of personal anecdotes and scientific exploration, he highlights the innovative approaches to optimizing health through lifestyle changes.
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PSA Scare and Testosterone Boost
- Thomas Seager's PSA was over seven, prompting lifestyle changes.
- Through ketosis, daily ice baths, his PSA dropped below two, and testosterone increased significantly.
Cold Exposure and Exercise Protocol
- Do ice baths daily and follow them with light exercise.
- Exercise restores circulation after cold exposure; heavy lifting isn't necessary.
Pamela Butler's Success Story
- A 60-year-old post-menopausal woman, Pamela Butler, used ice baths and exercise.
- Her testosterone increased tenfold, leading her clinician to stop TRT.
