86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
Jan 14, 2025
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Thomas Seager, Co-founder and CEO of DeepMind, dives into the fascinating connection between cold exposure and testosterone levels, revealing how post-cold exercise can boost hormones significantly. He shares groundbreaking insights into mitochondrial health, emphasizing how cold therapy enhances its function. Seager also discusses the use of green light therapy in alleviating migraines, showcasing its potential in modern medicine. With a blend of personal anecdotes and scientific exploration, he highlights the innovative approaches to optimizing health through lifestyle changes.
Cold exposure followed by exercise significantly enhances testosterone levels in both men and women, presenting new avenues for hormonal health.
The potential link between cold exposure and improved mitochondrial function suggests further research could unveil benefits for overall metabolic health.
Emerging studies on green light therapy indicate it may provide an effective, non-pharmaceutical solution for managing migraine pain.
Deep dives
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Updates on Cold Exposure and Testosterone
Research has shown that sequential cold exposure, combined with exercise, can significantly boost testosterone levels in both men and women. Specific case studies revealed that individuals who implemented daily ice baths, followed by moderate exercise, experienced notable increases in their testosterone levels. For instance, one participant who faced health challenges saw a jump from testosterone levels of 750 to 1180 ng/dL after engaging in a consistent cold exposure regimen. This trend reflects a growing body of anecdotal evidence suggesting that cold exposure can support hormonal health across genders.
Exploration of Biophotons and Autoimmunity
The relationship between biophotons, vitamin D, and autoimmune disorders is a speculative yet intriguing area of research. Mitochondria are believed to produce biophotons, which may have implications for medical conditions linked to vitamin D deficiency. The speaker discussed how vitamin D is crucial for immune system development, and its absence in early life has been connected to various autoimmune conditions. The hypothesis suggests that cold exposure might stimulate vitamin D synthesis through these biophotons, specifically in high-latitude populations typically associated with vitamin D deficiencies.
Women and Cold Exposure
Cold exposure has emerged as a potential remedy for hormonal issues in women, particularly in relation to post-menopausal symptoms and fertility. The podcast highlighted several anecdotes from women who reported improved well-being and hormonal balance after incorporating cold exposure into their routines. It was suggested that the notion of cold being contraindicated for women may stem from misconceptions, as many women had successful experiences with cold immersion. Moreover, hormonal fluctuations related to menstrual cycles may influence individual responses, prompting women to adjust their cold exposure accordingly.
Innovations in Light Therapy for Health
The discussion included an exciting development involving the use of green light to alleviate migraine headaches, as supported by recent studies. Participants in various research reported significant relief from migraine pain when exposed to green light wavelengths, which was not the case with other colors. This phenomenon suggests that light therapy could provide a non-pharmaceutical alternative for headache management. The speaker is actively exploring the potential of combining different light wavelengths, including green and near-infrared, to create therapies that could improve overall health and well-being.
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
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