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Regenerative Health with Max Gulhane, MD
86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
Jan 14, 2025
Thomas Seager, Co-founder and CEO of DeepMind, dives into the fascinating connection between cold exposure and testosterone levels, revealing how post-cold exercise can boost hormones significantly. He shares groundbreaking insights into mitochondrial health, emphasizing how cold therapy enhances its function. Seager also discusses the use of green light therapy in alleviating migraines, showcasing its potential in modern medicine. With a blend of personal anecdotes and scientific exploration, he highlights the innovative approaches to optimizing health through lifestyle changes.
01:21:58
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- Cold exposure followed by exercise significantly enhances testosterone levels in both men and women, presenting new avenues for hormonal health.
- The potential link between cold exposure and improved mitochondrial function suggests further research could unveil benefits for overall metabolic health.
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Introduction to Membership Offerings
A private membership group is available for those interested in deeper insights into circadian health, light as medicine, and ancestral nutrition. Members benefit from exclusive resources, including access to an ebook titled 'Regenerate or Degenerate,' discounts on courses, and the ability to participate in weekly Q&A sessions. These sessions allow members to engage directly and ask questions about various health topics, enhancing their understanding of regenerative health principles. Additional offerings include early access to events and a discounted annual subscription for new course materials.
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