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86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

Regenerative Health with Max Gulhane, MD

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The Healing Power of Green Light and Headache Relief

This chapter delves into the effects of green and near-infrared light on alleviating headaches and enhancing well-being. Through personal testimonies and an exploration of our evolutionary ties to nature, it highlights the therapeutic advantages of specific light wavelengths in mitigating stress and anxiety.

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