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86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

Regenerative Health with Max Gulhane, MD

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Vitamin D, Autoimmunity, and Light Therapy

This chapter investigates the link between vitamin D deficiency and autoimmune disorders, particularly type 1 diabetes, and its effects during critical life stages like pregnancy. It also examines the biochemical processes of vitamin D synthesis, the role of UVB light exposure, and the intriguing potential of light therapy in alleviating conditions like migraines.

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