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19min chapter
86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
Regenerative Health with Max Gulhane, MD
Harnessing Cold Exposure for Hormonal Balance
This chapter explores the promising benefits of sequential cold exposure followed by exercise on increasing endogenous testosterone levels in both sexes. It shares personal anecdotes and scientific insights, including notable case studies that reveal the potential for natural methods to enhance hormonal health. The discussion also addresses misconceptions surrounding testosterone needs, particularly for women, and critiques conventional treatments for conditions like prostate cancer.
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