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29min chapter
86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
Regenerative Health with Max Gulhane, MD
Embracing Cold: Hormones and Health
This chapter explores the profound benefits of cold exposure on hormonal health, focusing particularly on its effects on fertility and menstrual cycles in women. It emphasizes the importance of balancing lifestyle factors and introduces 'intermittent living' as a strategy for optimizing metabolic function and overall well-being. The discussion also highlights how cold exposure, when approached mindfully, can positively influence hormonal synthesis and support reproductive health.
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