Amelia Freer on What We Need to Eat #29

1

Introduction

00:00 • 4min

2

The Positive Nutrition Pyramid

03:35 • 4min

3

The 10-Day Plan Almost Gets You to Feel Well

07:45 • 2min

4

Do You Know What You're Doing?

09:30 • 2min

5

Eating Disorders - What Have You Seen?

11:22 • 2min

6

Why Do People Make the Food Choices That They Make?

13:39 • 2min

7

You Know, It's the Root of the Root

15:19 • 3min

8

Do You Still Get a Foam?

18:07 • 2min

9

I Don't Want to Model It on Social Media

20:31 • 2min

10

Are You a Nutritionist?

22:06 • 2min

11

How Did You Discover Nutrition?

23:57 • 3min

12

Was It Hard to Change Your Habits?

26:41 • 2min

13

Is It as Easy as It Used to Be?

29:03 • 2min

14

Nutrition Therapy - Is There a Common Theme That You Can Discuss?

31:15 • 2min

15

Do You Find That You Really Need to Eat?

33:02 • 3min

16

The Common Threads in Clinic - The Positive Nutrition Pyramid

35:42 • 2min

17

What Should People Be Eating in Media?

37:34 • 3min

18

Do You Prioritise Vegetables Over Fruits?

40:21 • 2min

19

Is There a High-Fat Diet?

42:45 • 2min

20

Is There a Need for Eliminating Certain Food Groups?

44:47 • 2min

21

Is Your Gut Health Changing?

47:08 • 2min

22

I've Been a New Mum for a Long Time and I'm Embraced

48:52 • 2min

23

Is There a Fluid and Flexibility in Your Approach to Nutrition?

50:32 • 2min

24

Grow Your Own Vegetables - Is That a Good Idea?

52:42 • 2min

25

Growing Your Own Page

54:59 • 2min

26

Is Nature the Antidote to Technology?

56:41 • 2min

27

The Letter Says, Like You Can Leave

58:16 • 3min

28

Four Top Tips for People Listening to This Podcast

01:00:57 • 2min

29

Top Tips to Make Vegetables More Attractive

01:02:56 • 2min

30

Making It Fun Is a Great Thing to Do

01:05:03 • 2min

31

How Light Has Helped You Change Your Meditation Practice

01:07:08 • 5min