Amelia Freer on What We Need to Eat #29
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Is There a Need for Eliminating Certain Food Groups?
I think that's great the way you explain that. This is almost like your base requirement to fuel your body every day. If you want to have some treats on top of that, that's your choice. You're focusing on the positive nature of food and what it can do to us. There are lots of people that do benefit from removing certain foods. But hopefully they're doing it with the support of a qualified practitioner. And actually all of the book is gluten free and dairy free because that's the way that I eat because that's just what I've found suits me.
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