Amelia Freer on What We Need to Eat #29
Feel Better, Live More with Dr Rangan Chatterjee
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I've Been a New Mum for a Long Time and I'm Embraced
I found this year to be incredibly eye-opening and challenging for me. I've never been obsessive or sort of neurotic about it. Being a new mum is incredible. It's impacted my digestive health. I feel like I've kind of gone back to square one. I'm having to do a lot of work on my microbiome. I'm taking probiotics. Um, you know, I, I,. I found breastfeeding made me so hungry. And I was just craving sugar - the sugar went back into my tea. They're there. You don't have to beat yourself up over food choices. But what has changed since you've been a mother, obviously you've exhausted a lot
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