Amelia Freer on What We Need to Eat #29
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Grow Your Own Vegetables - Is That a Good Idea?
I'm trying to inspire everyone listening that actually it is possible to make those changes. It is possible to have a fuller life. And the reason, I mean, I call this feel better, live more. When we're feeling better in ourselves, we get more out of life. Nutrition and lifestyle is a really great way to do that. Do you think growing your own vegetables has brought you closer to food and helped you make better food choices? You know, I don't think it's helped me made better food choices because I was making good food choice. But it has certainly brought me much more in connection with it.
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