Amelia Freer on What We Need to Eat #29
Feel Better, Live More with Dr Rangan Chatterjee
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You Know, It's the Root of the Root
I think we've really got to start talking about this because if we are fundamentally busy the whole time, have no time to look at ourselves. I'm not someone that thrives on being in public speaking or being in groups of people. But yet I was sort of because I had all these opportunities that I didn't really know how to say no to and I thought I should be grabbing them all. It wasn't something that I'd been actively seeking. And a couple of years ago I really decided, okay, I've just got to step back. I've got to go listen to me and for me that spending time in nature and as you know I grow my own vegetables.
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