The Doctor's Kitchen Podcast

#203 Look after your brain and live longer with Max Lugavere

Jul 5, 2023
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1
Introduction
00:00 • 3min
2
How to Avoid Refined Grains for Longevity and Health Benefits
03:07 • 3min
3
The Benefits of Refined Grains
06:03 • 4min
4
The Health Benefits of Whole Grains
09:42 • 4min
5
The Three Worst Foods to Avoid
13:38 • 2min
6
The Effects of Sugar Sweetened Beverages on Liver Fat
15:12 • 2min
7
The Effects of Sugar on the Liver
17:01 • 2min
8
The Benefits of Eating Fruit
18:48 • 2min
9
The Importance of Protein in Workouts
20:26 • 2min
10
The Pros and Cons of Ultra Processed Foods
22:18 • 3min
11
The Pros and Cons of Using Novel Oils in Your Home
25:23 • 2min
12
The Pros and Cons of Extra-Virgin Oils
27:46 • 2min
13
The Controversy of Extra-Virgin Olive Oil
30:16 • 4min
14
How to Choose the Right Meat Replacement Products
33:48 • 3min
15
The Importance of Protein in a Healthy Lifestyle
36:35 • 3min
16
The Importance of Protein on a Budget Focused Diet
39:14 • 2min
17
The Importance of a Balanced Diet
41:31 • 2min
18
The Egg Debate
43:15 • 4min
19
How to Reduce Saturated Fat in Your Diet
47:42 • 2min
20
The Effects of Saturated Fats on the Brain
49:14 • 5min
21
The Effects of Exercise on Glucose Metabolism in the Brain
54:20 • 2min
22
The Rise and Fall of Alzheimer's Disease
56:09 • 2min
23
The Importance of Impact
58:10 • 3min