Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

Aug 10, 2024

In this episode, fitness expert Abel Csabai shares his insights on effective training techniques and nutrition. He discusses the nuances of myo-reps and rest-pause sets, addressing how to push your limits safely. Abel emphasizes the critical role of carbohydrates in muscle growth and explores the potential for wasting newbie gains if training isn't optimized. He also touches on the importance of dental health and how fitness influences romantic attraction, revealing that personality often outweighs physical appearance.