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11min chapter
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Balancing Diet and Productivity
In this chapter, the speakers share insights into their personal meal routines and protein intake, emphasizing the impact of meal frequency on energy levels and productivity. They explore their unique eating protocol, including a weekly fasting structure and fluctuating calorie intakes based on daily activities. The discussion highlights the importance of balancing nutrition strategies with personal satisfaction and individual values in the pursuit of fitness goals.
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