Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Intro
This chapter features a dynamic Q&A session where speakers discuss managing injuries like shin splints while running. They also delve into advanced weight training techniques such as rest-pause and drop sets, exploring their benefits despite limited literature on specific strategies.
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