Maximizing Strength with Gymnastic Rings

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

               27:20- Opinions on gymnastics rings for bodybuilding purposes

               33:00- How to hit hamstrings at home?

               35:20- Can you waste newbie gains?

               40:30- What size are your arms currently and what are you doing for them?

               53:00- Has getting jacked helped with getting girls?

               1:06:00- What can I do to gain weight?

               1:06:10- What are your favorite ab movements?

               1;10:30- How many meals and how much protein per day?

  1:30:00- Do you eat the same thing every day, or do you prefer variety?

  1:37:00- Do you like arm wrestling?

  1:40:00- How to maximize gains on 3 days per week

  1:47:00- What makes food have an addictive property?