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10min chapter
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Mastering Myo-Reps and Rest-Pause Training
This chapter explores advanced training techniques, specifically myo-reps and rest-pause protocols, highlighting their limitations and the significance of auto-regulation in workout progress. It also addresses the relationship between joint pain, recovery supplements, and the necessity of modifying training to prevent further injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode