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11min chapter
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Strength and Misconceptions in Fitness
This chapter delves into personal experiences with arm wrestling and how misconceptions about strength in various sports can shape perceptions of fitness. It highlights the evolution of fitness standards, the rise of arm wrestling in popular culture, and discusses effective workout routines, emphasizing the benefits of training three times a week for muscle maintenance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode