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18min chapter
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Maximizing Newbie Gains in Strength Training
This chapter explores the concept of newbie gains in strength training and the potential for wasting those gains through suboptimal training, particularly while dieting. The conversation covers personal experiences with training intensity versus volume, body image perceptions, and the mental aspects of fitness. Emphasizing the importance of effective training, the speakers highlight how beginners can still achieve results even during weight loss phases, while also discussing societal standards and personal insecurities in relation to fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode