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9min chapter
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Brains and Gains with Dr. David Maconi
Understanding Food Addiction
This chapter investigates food addiction, highlighting sugar's role and the psychological factors influencing cravings and overeating. It compares food addiction to substance addiction, emphasizing the biological responses and challenges in managing cravings in a food-saturated environment.
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