Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Attention Really Grabbed Your Attention
04:26 • 3min
Mindfulness Is More Than Attention
07:04 • 6min
Mindfulness and Attention
12:46 • 4min
Are We Limiting Mindfulness With Attention?
16:29 • 6min
Is Your Attention Span Getting Shorter?
22:25 • 3min
The Desire Machine Is Doing Its Job
25:20 • 3min
The Problem With Computational Inference
27:51 • 4min
I Love That You're Fighting for Attention Sovereignty
32:09 • 5min
What Do You Think About This Level of Attention Balance?
37:32 • 3min
Is There Any Value in Mind Wandering?
40:38 • 3min
The Power of Attention in the Buddhist Way of Life
44:03 • 4min
How to Diffuse Negativity
48:22 • 2min
The Snowballing of Negativity
50:48 • 3min
You're in the Storm, Right?
53:52 • 2min
The One Thing Humanity Can Learn From Reality Shows
55:26 • 4min