Dr. Amishi Jha
And Then It Hit Me with Cory Allen
00:00
Are We Limiting Mindfulness With Attention?
Cognivora science adds a to transformative in o personal growth is like what we already know were limited. You can look at your mind in a very different way if you already know there's constraints on your inform processing. I think the other aspect of transformation that can come from contemplative practices is having more awareness of the background, of what's pulling us away so that we can get back on track.
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