Dr. Amishi Jha
And Then It Hit Me with Cory Allen
00:00
The Power of Attention in the Buddhist Way of Life
Buddhism teaches that mental narratives create problems in our minds. How do you disarm these stories? By paying attention to your attention, and seeing what is happening right now. You can actually start broadening out your investigation of the full sum of data associated with a story. And it doesn't mean that we may not actually go to the story at all.
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