And Then It Hit Me with Cory Allen cover image

Dr. Amishi Jha

And Then It Hit Me with Cory Allen

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What Do You Think About This Level of Attention Balance?

Teravata is a type of meditation that focuses neither on intense detail or complete macro floodlight, but somewhere in between. Teravata trains the brain to co-ordinate two different types of attention: Floodlight and Salience. With practice this relationship can become more fluid than it has ever been before.

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