Is There Any Value in Mind Wandering?

Mind wandering isn't just like letting your mind meander in the way that we're talking about it with research. Mind wander is actually having off task thoughts during an ongoing task or activity. Spontaneous thought is this internally mental pump that just spits out stuff, right? Content, a little flash of an image here, an idea thought,. maybe something that occurred you're kind of re living in your mind. You've no idea where it came from. It's just the internal mental chatter that unfolds. And is alongside everything else thatr mind is doing moment by moment. So i think thit's very much related. To go back to your question, spontaneous thought is not a