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The Genius Life
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
Apr 8, 2024
01:07:32
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Charles Brenner, PhD, discusses debunking longevity myths, NAD metabolism, calorie restriction, importance of skeletal muscle for healthy aging, personalized dietary choices, challenges of extending lifespan, benefits of NR supplementation, individualized nutrition approaches, impact of calorie restriction on longevity, maintaining healthy weight, significance of physical activity, dietary protein for aging, NAD boosters, functional tests in aging evaluation, testosterone replacement therapy for rejuvenation.
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Quick takeaways
- Physical and mental challenges promote successful aging by enhancing strength and agility.
- Quality sleep is crucial for health and cognitive function, leading to improved energy and mood.
Deep dives
Importance of Physical and Mental Challenges for Healthy Aging
Challenging oneself physically and mentally is crucial for successful aging. Engaging in activities that push boundaries and promote strength and agility can have a significant impact on overall well-being and longevity.
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