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5min chapter
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Exploring Calorie Restriction and Longevity
Exploring the impact of calorie restriction on longevity, this chapter navigates the differences between mouse studies and human applications, cautioning against a perpetual calorie deficit due to potential metabolic adaptations and discomfort. It emphasizes the complexities of translating findings from animal studies to human dietary recommendations, emphasizing the significance of individualized approaches to nutrition.
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