385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
00:00
Introduction
Exploring the top myths and misconceptions about longevity science, including discussions on aging biomarkers, methods to slow down aging, calorie and protein restriction, the NAD system's relationship with alcohol, and the importance of skeletal muscle mass for healthy aging.
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