This chapter emphasizes the importance of dietary protein and maintaining skeletal muscle as one ages, sharing personal anecdotes and insights. It discusses the speaker's perspective on consuming animal protein and saturated fats, highlighting the need for balance and moderation in diet choices. Furthermore, the chapter delves into the portrayal of longevity in media, misconceptions about superfoods, the value of supplementation like NAD boosters, and the historical relationship between nicotine, niacin, and their impact on the body.
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.
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