AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Nutrition, Muscle Health, and Aging
This chapter emphasizes the importance of dietary protein and maintaining skeletal muscle as one ages, sharing personal anecdotes and insights. It discusses the speaker's perspective on consuming animal protein and saturated fats, highlighting the need for balance and moderation in diet choices. Furthermore, the chapter delves into the portrayal of longevity in media, misconceptions about superfoods, the value of supplementation like NAD boosters, and the historical relationship between nicotine, niacin, and their impact on the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode