385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Nutrition, Muscle Health, and Aging
This chapter emphasizes the importance of dietary protein and maintaining skeletal muscle as one ages, sharing personal anecdotes and insights. It discusses the speaker's perspective on consuming animal protein and saturated fats, highlighting the need for balance and moderation in diet choices. Furthermore, the chapter delves into the portrayal of longevity in media, misconceptions about superfoods, the value of supplementation like NAD boosters, and the historical relationship between nicotine, niacin, and their impact on the body.
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