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5min chapter
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
Debunking Anti-Aging and Longevity Misconceptions
This chapter explores the challenges in extending human lifespan, the significance of metabolism catalysts like NAD, the benefits of NR supplementation for aging, and the individualized effectiveness of strategies like calorie restriction. It emphasizes the importance of personalized dietary choices and responsible eating habits for overall health and longevity.
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