Kyle Kingsbury Podcast #389 The Science of Movement & The Art of Living w/ Conor Millstein
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Jan 17, 2025 In this engaging discussion, Conor Millstein, an expert in body movement and health optimization, shares insights on the vital role of foundational movement patterns and mental integration for overall well-being. He emphasizes the importance of adaptability in athleticism, personal growth, and self-love. Conor explores balancing self-care with nurturing family connections, advocating for holistic health through functional medicine. He also critiques traditional rehabilitation practices, arguing for the significance of dynamic movement and core strength in recovery, empowering listeners to embark on their journey towards greater physical and personal growth.
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Fractal Nature of Skill
- Connor Millstein observes that principles of adaptability and tiered structures repeat across disciplines.
- He uses examples from mixed martial arts to illustrate this fractal nature of skill development.
Self-Love First
- Prioritize self-love and even selfishness to build a sustainable foundation for giving to others.
- Without prioritizing your own well-being, selfless acts become unsustainable.
Amazon Injury
- Kyle Kingsbury shares an experience in the Amazon where a small cut quickly led to a swollen hand.
- Aubrey Marcus's timely intervention with Thieves oil provided quick relief and healing.