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18min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
Foundations of Physical Development
This chapter explores the physical benefits and enjoyment of pickleball while underscoring the significance of preparing the body before skill acquisition. It discusses the relationship between strength training, personal growth, and the foundational capabilities essential for mastering various sports, including martial arts. The conversation also highlights the importance of self-awareness and embracing challenges as integral to building a resilient and adaptable body.
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