Conor Millstein, a seasoned strength and movement coach, shares his inspiring journey from a lack of discipline to training Olympic-level athletes. He discusses the transformative effects of physical training on holistic well-being and reveals how targeted movements can help eradicate diseases like arthritis. Millstein emphasizes the importance of adaptability in training and offers practical advice on achieving better mental and physical health through diet and mobility. His insights encourage listeners to embrace continuous self-improvement and redefine their relationship with movement.