In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women. He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.

Connect with Conor here:

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nitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.