#388 The Art of Movement w/ Conor Millstein

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Jan 9, 2025

Conor Millstein, a seasoned strength and movement coach, shares his inspiring journey from a lack of discipline to training Olympic-level athletes. He discusses the transformative effects of physical training on holistic well-being and reveals how targeted movements can help eradicate diseases like arthritis. Millstein emphasizes the importance of adaptability in training and offers practical advice on achieving better mental and physical health through diet and mobility. His insights encourage listeners to embrace continuous self-improvement and redefine their relationship with movement.

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ANECDOTE

Early Work Ethic

Connor Millstein's early life was shaped by a large, hardworking family involved in physical labor.
He learned the value of hard work early, earning $45 a week digging ditches for his grandpa's plumbing company.

ANECDOTE

Parental Influence

Connor's parents, a bodybuilder/coach and a yoga/aerobics instructor, instilled discipline and physicality.
Growing up around bodybuilding, he witnessed strict diets, training, and even performance-enhancing drugs.

ANECDOTE

Early Bodybuilding

Connor began bodybuilding at a young age, training intensely and following strict diets.
Despite his mother's holistic approach, he prioritized strength, neglecting flexibility and mobility.

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In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women. He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.

Connect with Conor here:

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nitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.