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14min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
Unlocking Potential Through Adaptability
This chapter highlights the critical role of removing obstacles to unleash human potential, with a focus on adaptability in high-level athletic performance, particularly in mixed martial arts (MMA). It emphasizes the necessity of a diverse skill set and the importance of self-care, advocating for a balance between personal well-being and the ability to support others. The discussion also touches on the influence of self-love in parenting, underscoring the long-term benefits of prioritizing one's health to effectively nurture future generations.
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