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15min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
Shedding Identity for Growth
This chapter explores the psychological connections individuals have to their identities and the need to move beyond personal limitations like vision problems. It discusses the evolution of personal development, the importance of aligning vision and values for meaningful change, and the relationship between movement principles and biomechanics. Additionally, the chapter critiques traditional rehabilitation practices and emphasizes the significance of core strength and dynamic movement patterns in recovery after injuries.
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