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7min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
The Journey to Holistic Health
This chapter explores a holistic approach to health and wellness through functional medicine, while sharing personal stories about the author's children's health. The discussion emphasizes the importance of versatile movement patterns throughout life and how to apply foundational movement principles to enhance overall well-being and physical abilities.
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