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21min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
The Balance of Self and Service
This chapter explores the delicate balance between self-fulfillment and the act of giving back to others, highlighting that genuine service stems from understanding one's own happiness. It emphasizes the interconnectedness of personal growth, the influence of caregivers, and the importance of adaptability and self-love. The discussion also touches on competition and cooperation within ecosystems, drawing parallels from nature and sports to illustrate how these dynamics contribute to collective success.
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