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15min chapter
#389 The Science of Movement & The Art of Living w/ Conor Millstein
Kyle Kingsbury Podcast
Embracing Athleticism and Movement
This chapter discusses the significance of foundational movement principles and the human body's inherent athleticism. Listeners are encouraged to embark on personal growth journeys that emphasize balanced, dynamic movement free from pain, supported by strong relationships and intelligent guidance. The conversation culminates in the exploration of effective training practices and the role of nourishing foods, highlighting the interconnectedness of physical health, capability, and overall well-being.
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