

188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
Nov 11, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
How Tom Evans Discovered the Talent Within Him
03:01 • 2min
How I Did Mouth in Desab
05:14 • 3min
The Importance of Setting Goals
08:06 • 2min
The Military as a Young Man
10:21 • 3min
How I Decided to Start Running in 2018
13:15 • 5min
How to Train for a Marathon De Sabs
18:07 • 4min
Ultra Trail Run in Star Tom Evans on This Featured Performer Episode of the Physical Performance Show
21:57 • 2min
The Importance of Listening to Your Body
23:41 • 5min
The 80-20 Principle in Running
28:35 • 5min
The Power of Running
33:18 • 2min
Zane Robertson's Six Hour Run in Ethiopia
34:59 • 3min
The Importance of Trail Running in the US
37:58 • 4min
The Strange Science of Recovery
42:21 • 2min
The Importance of Process in Running
44:21 • 2min
How to Prepare for an Event
46:35 • 3min
How to Hit the Key Sessions for a Successful Training Block
49:56 • 2min
How to Achieve Your Physical Best
52:18 • 2min
The Importance of Military Precision in Running
54:38 • 3min
Tom Evans' Downhill Running Tips
57:26 • 6min