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188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
The Physical Performance Show
How to Hit the Key Sessions for a Successful Training Block
Tom Evan: It's not about visualizing the perfect race. You can control the controllables and then also focusing on, as you say, the things you can control. Tom leading into a race or an event in a training block, I've read that you have, you know, been heard to say and put the focus on hitting those key sessions. What encouragement can Tom Evan share with listeners of the show who maybe have a 12 or 16 week training block for event X, Y or Z?
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