3min chapter

The Physical Performance Show cover image

188: Featured Performer: Tom Evans - Elite Ultra Trail Runner

The Physical Performance Show

CHAPTER

How to Prepare for an Event

Tom Evans gives his top tips on how to prepare for an event. He says visualization is a big part of the race preparation process. The best training session he's ever done has been an eight hour run in Ethiopia. Tom also reveals what advice he would give to listeners about their own races.

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