3min chapter

The Physical Performance Show cover image

188: Featured Performer: Tom Evans - Elite Ultra Trail Runner

The Physical Performance Show

CHAPTER

The Importance of Military Precision in Running

Tom Evans' physical challenge for the week is to see how much vertical you can gain in one run. He shares his top three tips for downhill running: be confident, don't look down and stay relaxed. Tom's military experience has helped him develop a discipline that he hopes will help other runners as well.

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