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188: Featured Performer: Tom Evans - Elite Ultra Trail Runner

The Physical Performance Show

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The Strange Science of Recovery

This week's episode features UK based ultra trail running sensation, Tom Evans. We go through a performance round and then come out the other side with some questions for him about his training philosophy. Plus we talk to Christy Ashwenden from New York Times best-selling author of Good to Go who dives into strange science of recovery.

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