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188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
The Physical Performance Show
The Importance of Setting Goals
"I didn't keep a log. It was, if I had an hour free and I wasn't tired and I had nothing else, I'd go on a run," he says. "There was no structure to it. It was so non-specific for 99% of the time." He adds: 'The simplicity of that was great because I got just to understand my body'
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